Consider how much more you often suffer from your anger and grief, than from those very things for which you are angry and grieved. ~ Marcus Antonius ~
Think about the last time you were really upset. How did it make you feel? How much energy did you use? Anger, frustration, and stress are normal emotions. It's OK to get mad. It's how you use your anger that will make the difference. Do you use it as an excuse to be a victim? Try instead to use is it as a motivator. Think about why you are angry and what you can do about it - not how you can control the other person but, what you can do about yourself. Great leaders will take the time to experience emotions and then they use it to learn. Try not to dwell and you'll be stronger.
I experience my anger and I then move on.
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