For best results:

Find a quite place and at least 5 to 15 minutes of time for reflection.

Tuesday, September 24, 2013

What do you attract?

Good fortune shies away from gloom. Keep your spirits up. Good things will come to you and you will come to good things. ~Terri Guillemets

You attract what you are. Negative begets negativity.  Even if you are  the most optimistic person there will be times when negativity will find a path into your soul.  When those around you are infected it's hard to stay healthy.  You have to find a way stay mindful and practice positivity even when you don't feel like it.  When you are leading - be honest when times are tough and show your team how to turn around an attitude.   Lift the fog for them with the truth and with the possibilities.  Be a role model - if you hang your head then others will, too.  If you lift your head to the sun, then others will, too.

1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:

I am positive, to attract good fortunes.

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