Human beings are perhaps never more frightening than when they are convinced beyond doubt that they are right. ~ Laurens van der Post ~
Have you ever ruined a conversation, a meeting, a party or worse, a relationship because it was so important to be right? So many arguments over things that really didn't matter! Reflect back and remember the times when you could've have just let it go. There are cases when being right is the difference between life and death - literally. But, how often does that really happen? Also, consider how frequent your arguments are about opinions and not even facts! Mindful leaders can determine when they are arguing opinion and when they are arguing fact, which one is life or death and then choosing wisely which argument to pursue or not pursue. Take the time to determine which is more important - relationship building or being right. There are times to be right but most often it is more important to keep the relationship right.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
I will carefully pick my battles.
Scientific research supports the need for meditation to improve leadership abilities. Utilize this blog to help guide you in meditation for better self-awareness, stress relief, innovation and productivity. Be vocal and transparent in your practice and encourage those that you lead to follow your example. Do this - and you will transform your organization.
For best results:
Find a quite place and at least 5 to 15 minutes of time for reflection.
Showing posts with label Laurens van der Post. Show all posts
Showing posts with label Laurens van der Post. Show all posts
Tuesday, May 28, 2013
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