You're not going to make me have a bad day. If there's oxygen on earth and I'm breathing, it's going to be a good day. ~Cotton Fitzsimmons
What kind of drama and crisis' have been thrown at you today. How did you react? Did you let it stop you? Did you let it use up your energy and make you unable to think clearly? If you grumble and complain about the small stuff you'll have a real good chance that people will jump on board with you. What good comes of that? Misery loves company? Leaders do not bring other people down nor do they let others bring them down. It's never productive. As a leader, goal yourself to convert others negative energy into positive productive energy daily. You decide what kind of day you are going to have every day. Choose wisely.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
"I’m choose to have a great day."
Scientific research supports the need for meditation to improve leadership abilities. Utilize this blog to help guide you in meditation for better self-awareness, stress relief, innovation and productivity. Be vocal and transparent in your practice and encourage those that you lead to follow your example. Do this - and you will transform your organization.
For best results:
Find a quite place and at least 5 to 15 minutes of time for reflection.
Showing posts with label productivity. Show all posts
Showing posts with label productivity. Show all posts
Wednesday, April 17, 2013
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