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Find a quite place and at least 5 to 15 minutes of time for reflection.

Wednesday, May 29, 2013

Sculpt Your Life

Could we change our attitude, we should not only see life differently, but life itself would come to be different. ~ Katherine Mansfield ~

How many times do you think or say: "If only _____, then I could ______?"  What if your attitude was the only thing holding you back?  You create your world with your thoughts.  If you choose to think about the hardships and struggles then that is all your life will be about.   It is much harder to roll a stone up a hill if you think you can't do it.  Believe in yourself and things will happen for you.  Try to improve your attitude about your life, about others and about the world.  You will operate differently if you bring positivity and acceptance into your purview.  

Remember positive doesn't necessarily equal naive or unrealistic and being realistic doesn't mean negative attitude.  As a matter of fact, you will be more grounded with a better attitude.  Leaders with a positive attitude are more in control of their emotions and better able to think and see things for what they are.  You are the sculptor of your life - create something worthy by having a better attitude.

1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:

I will sculpt a better life with a better attitude.

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