Sculpt Your Life

Could we change our attitude, we should not only see life differently, but life itself would come to be different. ~ Katherine Mansfield ~

How many times do you think or say: "If only _____, then I could ______?"  What if your attitude was the only thing holding you back?  You create your world with your thoughts.  If you choose to think about the hardships and struggles then that is all your life will be about.   It is much harder to roll a stone up a hill if you think you can't do it.  Believe in yourself and things will happen for you.  Try to improve your attitude about your life, about others and about the world.  You will operate differently if you bring positivity and acceptance into your purview.  

Remember positive doesn't necessarily equal naive or unrealistic and being realistic doesn't mean negative attitude.  As a matter of fact, you will be more grounded with a better attitude.  Leaders with a positive attitude are more in control of their emotions and better able to think and see things for what they are.  You are the sculptor of your life - create something worthy by having a better attitude.

1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:

I will sculpt a better life with a better attitude.

Be Realistic About Change

Those who expect moments of change to be comfortable and free of conflict have not learned their history. ~ Joan Wallach Scott ~

Do not assume that everyone will be thrilled with your desire for change.  Change is difficult by nature. As a leader, if you only speak about the great things that will come about with change you will be seen as unrealistic and out of touch.  However,  if you lament that change is bad or hard then your followers will most likely mimic you.  You need not use negative language regarding change or it becomes a self-fulfilling prophecy.   There are pros and cons to change and it's important to address both.  However, know that your followers will be automatically stressed with change, so don't dwell on the negative and don't gloss the positive.  It's all about balance.  Teach them about mindfulness and they will adapt easier.  They will also be grateful for the tool.

1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:

I will be realistic about change.