We are so accustomed to disguise ourselves to others that in the end we become disguised to ourselves. ~François Duc de La Rochefoucauld ~
How hard are you trying to be someone you are not? Perhaps you admire someone's strengths and so you attempt to be more like them. Maybe you aren't happy with who you are and try to hide who you are from others. Conceivably, there is also the idea that you don't know who you are, so you mimic those around to fit into a certain crowd. True leaders take the time to understand who they are and they don't hide it from anyone. Being mindful and meditating can help you gain more understanding of yourself. As a leader, your real strengths can only manifest themselves if you stay true to your authentic self.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
I will be authentic to myself and others.
Scientific research supports the need for meditation to improve leadership abilities. Utilize this blog to help guide you in meditation for better self-awareness, stress relief, innovation and productivity. Be vocal and transparent in your practice and encourage those that you lead to follow your example. Do this - and you will transform your organization.
For best results:
Find a quite place and at least 5 to 15 minutes of time for reflection.
Showing posts with label François Duc de La Rochefoucauld. Show all posts
Showing posts with label François Duc de La Rochefoucauld. Show all posts
Wednesday, May 15, 2013
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