Boldness is a mask for fear, however great. ~ John Dryden ~
You
might have heard the phase, "Never let them see you sweat." There is
some value in that statement. It's not that you want to be false in
your confidence. Instead think of it this way -- there is research that
suggests you can become more powerful if you hold yourself in a
powerful pose. So, perhaps if you make bold choices despite your fear,
then perhaps you will help reduce that fear. Confidence comes from
experience. Act as if the first time is really the second or third
time. Great leaders are fearful, just like you. The only difference is
that they aren't timid. They don't act scared. They act bold. Act as
if you aren't scared. Act until you become bold - until you become
confident. Put yourself out there - no one will find you until you do.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
I am bold even when I am fearful.
Scientific research supports the need for meditation to improve leadership abilities. Utilize this blog to help guide you in meditation for better self-awareness, stress relief, innovation and productivity. Be vocal and transparent in your practice and encourage those that you lead to follow your example. Do this - and you will transform your organization.
For best results:
Find a quite place and at least 5 to 15 minutes of time for reflection.
Showing posts with label experience. Show all posts
Showing posts with label experience. Show all posts
Friday, July 12, 2013
Thursday, June 6, 2013
Be A Student
“When you listen, it's amazing what you can learn. When you act on what you've learned, it's amazing what you can change." ~ Audrey McLaughlin ~
No matter your education and no matter your experience, you should always be open to learning. As much as you know, you can always know more - because, quite simply, you don't know everything. And that's OK. More than OK. It's awesome. How do you learn? By listening to everyone you meet. Being humble and aware that you can learn at anytime from anyone - will help you be good to yourself and to others. Imagine this world if everyone took the student view point. A great leader is only adviser when they are also learners. Be a student so that you can create, improve and help achieve great things.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
I listen so that I can be a student.
No matter your education and no matter your experience, you should always be open to learning. As much as you know, you can always know more - because, quite simply, you don't know everything. And that's OK. More than OK. It's awesome. How do you learn? By listening to everyone you meet. Being humble and aware that you can learn at anytime from anyone - will help you be good to yourself and to others. Imagine this world if everyone took the student view point. A great leader is only adviser when they are also learners. Be a student so that you can create, improve and help achieve great things.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
I listen so that I can be a student.
Wednesday, March 20, 2013
Trust in Experience
Experience makes more timid men than it does wise ones. ~ Josh Billings
A young child will not go near a stove after they have been burned. Even if you try to show them how to be near the stove safely. They trust their experience more than a parent, thus, making them more timid and unwilling to try again. As you become older you tend to become more risk adverse than when you where younger. This probably explains why people such as founders of Dell, Facebook and Google were young when they started their companies. They didn't yet know they could fail. You will never be a strong leader if you shy away from experiences. Once you become a leader, you must encourage those that follow you, to be willing to touch the stove again.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
"I will trust in my experience and
show others how to trust in their experience, too."
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