In giving advice seek to help, not to please, your friend. ~ Solon ~
When you give advice and feedback, ensure that you are being honest and upfront. It's OK to tread lightly so you don't hurt esteem, however, watch out. When you soften your feedback or advice the seriousness could get lost. Your help as a leader should never be harmful but it is sometimes painful. However, you can be tough and caring at the same time. Just know that your help is caring and remember, the other person's perception of caring is all in the delivery and the support.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
I give caring, honest and helpful feedback.
Scientific research supports the need for meditation to improve leadership abilities. Utilize this blog to help guide you in meditation for better self-awareness, stress relief, innovation and productivity. Be vocal and transparent in your practice and encourage those that you lead to follow your example. Do this - and you will transform your organization.
For best results:
Find a quite place and at least 5 to 15 minutes of time for reflection.
Showing posts with label honesty. Show all posts
Showing posts with label honesty. Show all posts
Monday, October 14, 2013
Tuesday, September 24, 2013
What do you attract?
Good fortune shies away from gloom. Keep your spirits up. Good things will come to you and you will come to good things. ~Terri Guillemets
You attract what you are. Negative begets negativity. Even if you are the most optimistic person there will be times when negativity will find a path into your soul. When those around you are infected it's hard to stay healthy. You have to find a way stay mindful and practice positivity even when you don't feel like it. When you are leading - be honest when times are tough and show your team how to turn around an attitude. Lift the fog for them with the truth and with the possibilities. Be a role model - if you hang your head then others will, too. If you lift your head to the sun, then others will, too.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
I am positive, to attract good fortunes.
You attract what you are. Negative begets negativity. Even if you are the most optimistic person there will be times when negativity will find a path into your soul. When those around you are infected it's hard to stay healthy. You have to find a way stay mindful and practice positivity even when you don't feel like it. When you are leading - be honest when times are tough and show your team how to turn around an attitude. Lift the fog for them with the truth and with the possibilities. Be a role model - if you hang your head then others will, too. If you lift your head to the sun, then others will, too.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
I am positive, to attract good fortunes.
Monday, June 3, 2013
Behave Like a Leader
“Do you want to know who you are? Don't ask. Act! Action will delineate and define you." ~ Thomas Jefferson ~
You may say all the right things but it's your actions that determine what people really think of you. If the words you say and the actions you take don't match, action will when out every time. People see actions as more honest than words and as a better representation of their values and beliefs. It takes more effort to do the right thing than to say the right thing. Words will ring hollow and untrue unless there is something to back up what you say.
Think about the behaviors of great leaders that have the same values as yourself - not their characteristics, but what actions do they take? Confirm that their actions and words match, plus support the values they say they possess. Once you find one or two, study them. Emulate them. If you want to be known as a great leader then behave like a great leader.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
I will behave like a great leader.
You may say all the right things but it's your actions that determine what people really think of you. If the words you say and the actions you take don't match, action will when out every time. People see actions as more honest than words and as a better representation of their values and beliefs. It takes more effort to do the right thing than to say the right thing. Words will ring hollow and untrue unless there is something to back up what you say.
Think about the behaviors of great leaders that have the same values as yourself - not their characteristics, but what actions do they take? Confirm that their actions and words match, plus support the values they say they possess. Once you find one or two, study them. Emulate them. If you want to be known as a great leader then behave like a great leader.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
I will behave like a great leader.
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