"I don't dream at night, I dream all day; I dream for a living." ~ Steven Spielberg ~
Dreaming is the easy part. It's the belief that you can't make your dreams happen that is the hard obstacle to overcome. You may claim that you don't dream and that you stay grounded in reality. But everyone plays the game, "What would you do if you won the mega lotto?!" Try it now. If you aren't already living the life you think you want to live - then what is holding you back? Money? Really? Most likely it's your belief systems. Let go of external attribution and review your own self-defeating thoughts. Your own mind holds you back. Start with the belief that you can achieve. Dream and then decide that there are no other options but to attain.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
I believe that I can achieve my dreams.
Scientific research supports the need for meditation to improve leadership abilities. Utilize this blog to help guide you in meditation for better self-awareness, stress relief, innovation and productivity. Be vocal and transparent in your practice and encourage those that you lead to follow your example. Do this - and you will transform your organization.
For best results:
Find a quite place and at least 5 to 15 minutes of time for reflection.
Showing posts with label beliefs. Show all posts
Showing posts with label beliefs. Show all posts
Tuesday, June 11, 2013
Monday, June 3, 2013
Behave Like a Leader
“Do you want to know who you are? Don't ask. Act! Action will delineate and define you." ~ Thomas Jefferson ~
You may say all the right things but it's your actions that determine what people really think of you. If the words you say and the actions you take don't match, action will when out every time. People see actions as more honest than words and as a better representation of their values and beliefs. It takes more effort to do the right thing than to say the right thing. Words will ring hollow and untrue unless there is something to back up what you say.
Think about the behaviors of great leaders that have the same values as yourself - not their characteristics, but what actions do they take? Confirm that their actions and words match, plus support the values they say they possess. Once you find one or two, study them. Emulate them. If you want to be known as a great leader then behave like a great leader.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
I will behave like a great leader.
You may say all the right things but it's your actions that determine what people really think of you. If the words you say and the actions you take don't match, action will when out every time. People see actions as more honest than words and as a better representation of their values and beliefs. It takes more effort to do the right thing than to say the right thing. Words will ring hollow and untrue unless there is something to back up what you say.
Think about the behaviors of great leaders that have the same values as yourself - not their characteristics, but what actions do they take? Confirm that their actions and words match, plus support the values they say they possess. Once you find one or two, study them. Emulate them. If you want to be known as a great leader then behave like a great leader.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
I will behave like a great leader.
Thursday, May 9, 2013
Question Your Beliefs
This is how humans are: we question all our beliefs, except for the ones we really believe, and those we never think to question. ~ Orson Scott Card ~
To succeed you must question the validity of your beliefs. Holding steadfast to some of your beliefs will keep you from moving forward. Always be on the watch for shifts in paradigms. What you are working on today, what you are thinking about today will be different in the future. As a leader you must always be willing to change your mind and grow. Otherwise, whatever organization you run, whatever team you lead will stagnate or worse...fail.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
"I will learn to question my beliefs to order to grow."
To succeed you must question the validity of your beliefs. Holding steadfast to some of your beliefs will keep you from moving forward. Always be on the watch for shifts in paradigms. What you are working on today, what you are thinking about today will be different in the future. As a leader you must always be willing to change your mind and grow. Otherwise, whatever organization you run, whatever team you lead will stagnate or worse...fail.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
"I will learn to question my beliefs to order to grow."
Wednesday, April 10, 2013
Leaders: Close Filters, Open-Minds
Be open. And then the truth follows. ~ Gangaji ~
You use filters every time you read or listen to others speak. Those filters are created by your values, beliefs and attitudes. Often you will miss very important nuances and insight. It happens this way - you will read a word or hear a phrase, perhaps see an illustration and it will trigger your brains memory. It will cause a positive or negative reaction based upon your beliefs. At that point your brain begins to look for information that supports your values, beliefs and attitudes about a particular topic. If you feel the information is pleasurable then you will begin to look for ideas that support you, even if the information is not truthful. You buy into whatever they are selling only because of a trigger. You become too trusting.
Conversely, if you feel the information is acrimonious, then you will begin to miss the real and true meaning of the author/speaker. You will close your mind in disagreement without fully processing the information. You might even decide that you don't like the person and begin to judge them. As a leader, try to control your filters so that you don't risk missing critical information that others share and losing valuable diversity that people with other ideas can bring. You are not always right and you don't always have the truth.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
"I will shut down filters and open my mind in pursuit of the truth."
You use filters every time you read or listen to others speak. Those filters are created by your values, beliefs and attitudes. Often you will miss very important nuances and insight. It happens this way - you will read a word or hear a phrase, perhaps see an illustration and it will trigger your brains memory. It will cause a positive or negative reaction based upon your beliefs. At that point your brain begins to look for information that supports your values, beliefs and attitudes about a particular topic. If you feel the information is pleasurable then you will begin to look for ideas that support you, even if the information is not truthful. You buy into whatever they are selling only because of a trigger. You become too trusting.
Conversely, if you feel the information is acrimonious, then you will begin to miss the real and true meaning of the author/speaker. You will close your mind in disagreement without fully processing the information. You might even decide that you don't like the person and begin to judge them. As a leader, try to control your filters so that you don't risk missing critical information that others share and losing valuable diversity that people with other ideas can bring. You are not always right and you don't always have the truth.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
"I will shut down filters and open my mind in pursuit of the truth."
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