Human beings are perhaps never more frightening than when they are convinced beyond doubt that they are right. ~ Laurens van der Post ~
Have you ever ruined a conversation, a meeting, a party or worse, a relationship because it was so important to be right? So many arguments over things that really didn't matter! Reflect back and remember the times when you could've have just let it go. There are cases when being right is the difference between life and death - literally. But, how often does that really happen? Also, consider how frequent your arguments are about opinions and not even facts! Mindful leaders can determine when they are arguing opinion and when they are arguing fact, which one is life or death and then choosing wisely which argument to pursue or not pursue. Take the time to determine which is more important - relationship building or being right. There are times to be right but most often it is more important to keep the relationship right.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
I will carefully pick my battles.
Scientific research supports the need for meditation to improve leadership abilities. Utilize this blog to help guide you in meditation for better self-awareness, stress relief, innovation and productivity. Be vocal and transparent in your practice and encourage those that you lead to follow your example. Do this - and you will transform your organization.
For best results:
Find a quite place and at least 5 to 15 minutes of time for reflection.
Showing posts with label reflect. Show all posts
Showing posts with label reflect. Show all posts
Tuesday, May 28, 2013
Friday, April 26, 2013
Manipulate Your Own Mind
The mind is its own place, and in itself can make a Heaven of Hell, a Hell of Heaven. ~ John Milton ~
You can be your worst enemy when it comes to your mind! Try, instead, to be an ally to yourself. Take the time to manipulate your own head. Decide now if you want to enjoy being a leader or if it is a burden. It's all up to you and how you want to think about it. If you are not happy with your chosen path, take a moment to reflect. If you have decided that it will be awful, then you will find every reason to make yourself right. However, if you don't want to live in negativity, can you simply make it better by thinking it? Perhaps - but only if you believe you can and only if you want to do it. As a leader, it's up to you to set the tone for others. They are watching you for cues. What you do they do, so set a great example. You have the ability.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
"I will decide right now to find enjoyment in my journey as a leader."
You can be your worst enemy when it comes to your mind! Try, instead, to be an ally to yourself. Take the time to manipulate your own head. Decide now if you want to enjoy being a leader or if it is a burden. It's all up to you and how you want to think about it. If you are not happy with your chosen path, take a moment to reflect. If you have decided that it will be awful, then you will find every reason to make yourself right. However, if you don't want to live in negativity, can you simply make it better by thinking it? Perhaps - but only if you believe you can and only if you want to do it. As a leader, it's up to you to set the tone for others. They are watching you for cues. What you do they do, so set a great example. You have the ability.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
"I will decide right now to find enjoyment in my journey as a leader."
Subscribe to:
Posts (Atom)