Fake it till you become it. ~ Amy Cuddy ~
Some days you just don't feel it. Try. Try, anyway. Even if it's just a little effort, don't slack off. Be honest with yourself and then lie to yourself. Tell yourself that you are engaged - just do something because people are counting on you. You can have an off day - just don't show it to the world. Have a confidant because you might need someone to vent to but leave it at that and go change the world...even if you don't feel like it today.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
"I make myself feel more engaged."
Scientific research supports the need for meditation to improve leadership abilities. Utilize this blog to help guide you in meditation for better self-awareness, stress relief, innovation and productivity. Be vocal and transparent in your practice and encourage those that you lead to follow your example. Do this - and you will transform your organization.
For best results:
Find a quite place and at least 5 to 15 minutes of time for reflection.
Showing posts with label try. Show all posts
Showing posts with label try. Show all posts
Thursday, July 25, 2013
Wednesday, July 17, 2013
No Excuses
One of the most important tasks of a manager is to eliminate his people's excuses for failure. ~ Robert Townsend ~
The difference between explanations and excuses is credibility. How do you gain credibility? By focusing on what you can do as opposed to what you can't do. Never point fingers. Loose the blame game. Take ownership. Always renegotiate. Find a new path. Ask questions. Trust. Try. Coach. Turn frustrations into motivation. Stay positive. Don't complain. Find humor. Make commitments instead of promises. Read the definition of credibility and live up to it, so you can teach others how to do the same.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
I build credibility in myself and others.
The difference between explanations and excuses is credibility. How do you gain credibility? By focusing on what you can do as opposed to what you can't do. Never point fingers. Loose the blame game. Take ownership. Always renegotiate. Find a new path. Ask questions. Trust. Try. Coach. Turn frustrations into motivation. Stay positive. Don't complain. Find humor. Make commitments instead of promises. Read the definition of credibility and live up to it, so you can teach others how to do the same.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
I build credibility in myself and others.
Labels:
blame,
commitments,
complain,
credibility,
excuses,
explanations,
frustration,
humor,
mindful leadership,
mindfulness,
motivation,
ownership,
positive,
promises,
questions,
Robert Townsend,
role model,
trust,
try
Friday, June 21, 2013
Forget Perfection
Let's be honest. There's not a business anywhere that is without problems. Business is complicated and imperfect. Every business everywhere is staffed with imperfect human beings and exists by providing a product or service to other imperfect human beings. ~ Bob Parsons ~
Most of our bad behaviors and choices comes from attempting to attain perfection. The perfect product, the perfect customer, the perfect service, the perfect employee. Let it go. Mindful leaders know that it is more important to focus on the reasons we do what we do. Why did you make this career choice? Why did you go into this industry? What value do you bring to the world? To society? To your community? What is your purpose? If you lead with a good intent, you will automatically do your best. When you do your best, you let go of negative feelings and poor decisions. When you try your best, that is in of itself perfection.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
I focus on always trying my best.
Most of our bad behaviors and choices comes from attempting to attain perfection. The perfect product, the perfect customer, the perfect service, the perfect employee. Let it go. Mindful leaders know that it is more important to focus on the reasons we do what we do. Why did you make this career choice? Why did you go into this industry? What value do you bring to the world? To society? To your community? What is your purpose? If you lead with a good intent, you will automatically do your best. When you do your best, you let go of negative feelings and poor decisions. When you try your best, that is in of itself perfection.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
I focus on always trying my best.
Labels:
behavior,
best,
Bob Parsons,
career,
community,
leadership,
mindful leadership,
perfect,
problems,
purpose,
society,
try,
world
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