Scientific research supports the need for meditation to improve leadership abilities.
Utilize this blog to help guide you in meditation for better self-awareness, stress relief, innovation and productivity.
Be vocal and transparent in your practice and encourage those that you lead to follow your example. Do this - and you will transform your organization.
For best results:
Find a quite place and at least 5 to 15 minutes of time for reflection.
Monday, June 17, 2013
Lose Worry; Be Inspirational
If you keep on saying things are going to be bad, you have a good chance of becoming a prophet. ~Isaac Bashevis Singer ~
is something that will wear others down. You will begin to make them take
on this unnecessary emotion and they will become unmotivated to try to attain
goals. Emotions will have a huge impact on whether you achieve and if
people don't think you will succeed then they won't even bother trying. When
you are a leader, it is up to you to allay fears. You are to be the calm
person of reason. You should be the visionary hopeful. Not in a naive
way, but instead, become more of someone who promotes things in a positive and
possible way. Practicing mindfulness will help you visualize achievement! People will want to follow you if they think you can attain
success.It is up to you to have the
vision and it’s up to you to inspire others to drive for the end results. It is then much easier to triumph.
1. Close your eyes 2. Breathe 3. Empty your mind 4. As thoughts come in, acknowledge and whisk them away 5. Focus on your breathing 6. Think about the affirmation: