Where the loser saw barriers, the winner saw hurdles. ~ Robert Brault ~
How do see difficulties? Are they huge mountains that you can't see a way around? Do you use words like "impossible" or "never?" As a leader, take an assessment of your reactions the next time a challenge comes your way. Do you begin with the possibilities or the impossibilities? Do you shut down and assume that there is nothing that you can do? If you find yourself wondering what you can do as opposed to what you can't do - then you are a visionary. Leaders must strive to always see what they can do in any situation - and never give up on the dream. As a leader, help others to see what is possible.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
"I see obstacles and I still move forward."
Scientific research supports the need for meditation to improve leadership abilities. Utilize this blog to help guide you in meditation for better self-awareness, stress relief, innovation and productivity. Be vocal and transparent in your practice and encourage those that you lead to follow your example. Do this - and you will transform your organization.
For best results:
Find a quite place and at least 5 to 15 minutes of time for reflection.
Showing posts with label dream. Show all posts
Showing posts with label dream. Show all posts
Thursday, July 18, 2013
Tuesday, June 11, 2013
Money is Not Holding You Back
"I don't dream at night, I dream all day; I dream for a living." ~ Steven Spielberg ~
Dreaming is the easy part. It's the belief that you can't make your dreams happen that is the hard obstacle to overcome. You may claim that you don't dream and that you stay grounded in reality. But everyone plays the game, "What would you do if you won the mega lotto?!" Try it now. If you aren't already living the life you think you want to live - then what is holding you back? Money? Really? Most likely it's your belief systems. Let go of external attribution and review your own self-defeating thoughts. Your own mind holds you back. Start with the belief that you can achieve. Dream and then decide that there are no other options but to attain.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
I believe that I can achieve my dreams.
Dreaming is the easy part. It's the belief that you can't make your dreams happen that is the hard obstacle to overcome. You may claim that you don't dream and that you stay grounded in reality. But everyone plays the game, "What would you do if you won the mega lotto?!" Try it now. If you aren't already living the life you think you want to live - then what is holding you back? Money? Really? Most likely it's your belief systems. Let go of external attribution and review your own self-defeating thoughts. Your own mind holds you back. Start with the belief that you can achieve. Dream and then decide that there are no other options but to attain.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
I believe that I can achieve my dreams.
Wednesday, June 5, 2013
"2nd on the Scene" Can Still Bring Success
The future is something which everyone reaches at the rate of sixty minutes an hour, whatever he does, whoever he is. ~C.S. Lewis ~
Time will not stand still while you watch others pursuing your dream. You do not have to be first to be relevant or important. Sometimes the first person on the scene is the first person who leaves. You have gifts to give and as long as you move forward, it doesn't matter that someone else did it first. What is important is that you move forward with your purpose. You are unique and will bring a new perspective or new innovation to that which you pursue. Great leaders look for solutions that are already out there and need cultivating. There are no single ideas, yet at the same time, there are twists to all great inventions. What is your unique perspective? Now move forward with passion and change the world.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
I will pursue my unique dream.
Time will not stand still while you watch others pursuing your dream. You do not have to be first to be relevant or important. Sometimes the first person on the scene is the first person who leaves. You have gifts to give and as long as you move forward, it doesn't matter that someone else did it first. What is important is that you move forward with your purpose. You are unique and will bring a new perspective or new innovation to that which you pursue. Great leaders look for solutions that are already out there and need cultivating. There are no single ideas, yet at the same time, there are twists to all great inventions. What is your unique perspective? Now move forward with passion and change the world.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
I will pursue my unique dream.
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Tuesday, May 7, 2013
Dream in Reality
Faith is a fine invention
When gentlemen can see,
But microscopes are prudent
In an emergency.
~Emily Dickinson~
When you have your head in the clouds, it makes your view a bit foggy. Having faith and belief in yourself is extremely important but don't forget to do a reality check. Dreams with no action is a fool's game. Blindly going along with no focus on a real vision can lead to disappointment or miscues. You must be careful to not think that desire will be the only key to success. Opportunities may pass you by as you sit, waiting for your dreams to manifest themselves. Great leaders will have vision and will make things fly but only while they also have their feet firmly on the ground - searching for the real steps to move them forward.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
I will dream and I will keep myself grounded in reality.
When gentlemen can see,
But microscopes are prudent
In an emergency.
~Emily Dickinson~
When you have your head in the clouds, it makes your view a bit foggy. Having faith and belief in yourself is extremely important but don't forget to do a reality check. Dreams with no action is a fool's game. Blindly going along with no focus on a real vision can lead to disappointment or miscues. You must be careful to not think that desire will be the only key to success. Opportunities may pass you by as you sit, waiting for your dreams to manifest themselves. Great leaders will have vision and will make things fly but only while they also have their feet firmly on the ground - searching for the real steps to move them forward.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
I will dream and I will keep myself grounded in reality.

Tuesday, April 16, 2013
Be Willing to Let Go
We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us. ~Joseph Campbell~
When do your dreams become the obstacles to success? It's when you are unable to see a new path that might be better than the one you think you should be taking. If you are too ridge in your vision then you may come up with disappointment. Take the time today to be flexible in your ideas. Take in the clues around you. Are you missing something that is right in front of you? Are you too focused on the moment and task at hand that you cannot see down the road? Does it really have to be done that way? Great leaders have specific visions and ideas however, they know that there other influences - ones that they cannot see that can make the difference in success. It's good to take a take step back from action and control to see where life might take you.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
"I will let go of rigidity to open myself up to new possibilities."
When do your dreams become the obstacles to success? It's when you are unable to see a new path that might be better than the one you think you should be taking. If you are too ridge in your vision then you may come up with disappointment. Take the time today to be flexible in your ideas. Take in the clues around you. Are you missing something that is right in front of you? Are you too focused on the moment and task at hand that you cannot see down the road? Does it really have to be done that way? Great leaders have specific visions and ideas however, they know that there other influences - ones that they cannot see that can make the difference in success. It's good to take a take step back from action and control to see where life might take you.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
"I will let go of rigidity to open myself up to new possibilities."
Thursday, April 11, 2013
Goals Begin With Dreams
The best reason for having dreams is that in dreams, no reasons are necessary. ~ Ashleigh Brilliant ~
When you dream there are no obstacles. There is nothing you can't do when you dream and no limitations. Dreaming allows for those "what if" moments. Creativity and effortless problem solving happen when we transcend our minds to another place that is not our reality. As a leader you will not have a vision if you do not take the time to dream. How will you know where you want to go if you never take the time to imagine the greatness that lies within you? Goals begin with dreams. For there is nothing to attain if you do not take time to think it. Go ahead. Give yourself permission to dream and dream big.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
"I will take the time to dream, let go of obstacles and set my sights on where I want to go."
When you dream there are no obstacles. There is nothing you can't do when you dream and no limitations. Dreaming allows for those "what if" moments. Creativity and effortless problem solving happen when we transcend our minds to another place that is not our reality. As a leader you will not have a vision if you do not take the time to dream. How will you know where you want to go if you never take the time to imagine the greatness that lies within you? Goals begin with dreams. For there is nothing to attain if you do not take time to think it. Go ahead. Give yourself permission to dream and dream big.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
"I will take the time to dream, let go of obstacles and set my sights on where I want to go."
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