Let's be honest. There's not a business anywhere that is without problems. Business is complicated and imperfect. Every business everywhere is staffed with imperfect human beings and exists by providing a product or service to other imperfect human beings. ~ Bob Parsons ~
Most of our bad behaviors and choices comes from attempting to attain perfection. The perfect product, the perfect customer, the perfect service, the perfect employee. Let it go. Mindful leaders know that it is more important to focus on the reasons we do what we do. Why did you make this career choice? Why did you go into this industry? What value do you bring to the world? To society? To your community? What is your purpose? If you lead with a good intent, you will automatically do your best. When you do your best, you let go of negative feelings and poor decisions. When you try your best, that is in of itself perfection.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
I focus on always trying my best.
Scientific research supports the need for meditation to improve leadership abilities. Utilize this blog to help guide you in meditation for better self-awareness, stress relief, innovation and productivity. Be vocal and transparent in your practice and encourage those that you lead to follow your example. Do this - and you will transform your organization.
For best results:
Find a quite place and at least 5 to 15 minutes of time for reflection.
Showing posts with label problems. Show all posts
Showing posts with label problems. Show all posts
Friday, June 21, 2013
Thursday, April 4, 2013
Defend Against Complaining
Do not listen to those who weep and complain, for their disease is contagious. ~Og Mandino
The sure fire way to ruin a good mood is to listen to someone who is in a bad mood. It can take away your energy. It can put negativity into the fore front of your brain. The place where you need to think and innovate. As leaders, you can't avoid having to listen to complaints. They are a necessity for improvement. However, if you get involved emotionally then you can become trapped. Take the time to inoculate by preparing yourself mentaly. Surely empathise and then understand that when others grumble you are to coach them into flipping their complaints into a solution. This will help defend you from complainers putting you in that emotional trap.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
The sure fire way to ruin a good mood is to listen to someone who is in a bad mood. It can take away your energy. It can put negativity into the fore front of your brain. The place where you need to think and innovate. As leaders, you can't avoid having to listen to complaints. They are a necessity for improvement. However, if you get involved emotionally then you can become trapped. Take the time to inoculate by preparing yourself mentaly. Surely empathise and then understand that when others grumble you are to coach them into flipping their complaints into a solution. This will help defend you from complainers putting you in that emotional trap.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
"I will be emotional resilient to complaining
by coaching to solutions."
Friday, March 22, 2013
Lead With a Better Perspective
You can avoid having ulcers by adapting to the situation:
If you fall in the mud puddle, check your pockets for fish. ~Author Unknown
Leadership is perspective. How you look at things will be the difference between failure and success. If you always view problems and issues, then that is all you will ever see. Remember, when bad things happen to you there is always a lesson. There is always a value to take away. Look at things in a more opportunistic way and you will find opportunity.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
"I will find success with a more positive outlook."
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