You can avoid having ulcers by adapting to the situation:
If you fall in the mud puddle, check your pockets for fish. ~Author Unknown
Leadership is perspective. How you look at things will be the difference between failure and success. If you always view problems and issues, then that is all you will ever see. Remember, when bad things happen to you there is always a lesson. There is always a value to take away. Look at things in a more opportunistic way and you will find opportunity.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
"I will find success with a more positive outlook."
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