Consider how much more you often suffer from your anger and grief, than from those very things for which you are angry and grieved. ~ Marcus Antonius ~
Think about the last time you were really upset. How did it make you feel? How much energy did you use? Anger, frustration, and stress are normal emotions. It's OK to get mad. It's how you use your anger that will make the difference. Do you use it as an excuse to be a victim? Try instead to use is it as a motivator. Think about why you are angry and what you can do about it - not how you can control the other person but, what you can do about yourself. Great leaders will take the time to experience emotions and then they use it to learn. Try not to dwell and you'll be stronger.
I experience my anger and I then move on.
Scientific research supports the need for meditation to improve leadership abilities. Utilize this blog to help guide you in meditation for better self-awareness, stress relief, innovation and productivity. Be vocal and transparent in your practice and encourage those that you lead to follow your example. Do this - and you will transform your organization.
For best results:
Find a quite place and at least 5 to 15 minutes of time for reflection.
Showing posts with label victim. Show all posts
Showing posts with label victim. Show all posts
Friday, July 19, 2013
Wednesday, April 24, 2013
Choose Inspiration Over Manipulation
"Leadership is the art of getting someone else to do something you
want done because he wants to do it.” ~ Dwight D. Eisenhower ~
Motivating other people is part manipulation and part inspiration. Which one would you rather practice? Inspiration? No doubt. However, have you assessed your behavior lately? How much of your time is spent as a motivator and how much is spent as an inspirer? Be brutally honest. No one is in your head right now. If you answer manipulator more than 20% of your time, you will need to revisit your values. Don’t make excuses about why you practice manipulation over inspiration. The first reaction might be to justify your behavior. Stop. The second reaction could be guilt or regret. Stop. If you are a victim, you are not a leader.
To begin to flip manipulation into inspiration review your values. Are your behaviors in alignment with your principles? Next, what is your agenda? Is it about you or them? Do you feel confident or fearful? How well do you know the people you lead? Have you taken the time to know what matters to them?
As a leader, you must operate within your values system. If you are fearful, act courageous. Get to know others sincerely and have faith in them. Lead from the heart and you will be an inspiration.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
“I choose to lead with inspiration.”
Motivating other people is part manipulation and part inspiration. Which one would you rather practice? Inspiration? No doubt. However, have you assessed your behavior lately? How much of your time is spent as a motivator and how much is spent as an inspirer? Be brutally honest. No one is in your head right now. If you answer manipulator more than 20% of your time, you will need to revisit your values. Don’t make excuses about why you practice manipulation over inspiration. The first reaction might be to justify your behavior. Stop. The second reaction could be guilt or regret. Stop. If you are a victim, you are not a leader.
To begin to flip manipulation into inspiration review your values. Are your behaviors in alignment with your principles? Next, what is your agenda? Is it about you or them? Do you feel confident or fearful? How well do you know the people you lead? Have you taken the time to know what matters to them?
As a leader, you must operate within your values system. If you are fearful, act courageous. Get to know others sincerely and have faith in them. Lead from the heart and you will be an inspiration.
1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:
“I choose to lead with inspiration.”
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