Forget Perfection

Let's be honest.  There's not a business anywhere that is without problems.  Business is complicated and imperfect.  Every business everywhere is staffed with imperfect human beings and exists by providing a product or service to other imperfect human beings.  ~ Bob Parsons ~

Most of our bad behaviors and choices comes from attempting to attain perfection.  The perfect product, the perfect customer, the perfect service, the perfect employee.  Let it go.  Mindful leaders know that it is more important to focus on the reasons we do what we do.  Why did you make this career choice?  Why did you go into this industry?  What value do you bring to the world? To society?  To your community? What is your purpose?  If you lead with a good intent, you will automatically do your best.  When you do your best, you let go of negative feelings and poor decisions.  When you try your best, that is in of itself perfection.

1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:

I focus on always trying my best.

Embrace Your Weaknesses

When there is no enemy within, the enemies outside cannot hurt you. ~ African Proverb ~

Loving yourself is this best defense.  When people are hateful they will target your weaknesses.  Protect your weaknesses by accepting them as part of you.  As a very necessary part of you.  Begin by taking away the hurt and pain of your weakness, then no one can attack them.  No one can attack you.  When you practice mindfulness then you understand that your weak parts give you the reason to explore and grow.  You also, begin to understand that others weaknesses are important and attacking them only hurts their growth.  You must forgive their weaknesses.  The journey in life is to share and cultivate your strengths together and to make your weaknesses irrelevant.  When you embrace weaknesses they become less controlling and you become more powerful.

1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:

I embrace my weaknesses and do the same for others.

Act Respectful

“I speak to everyone in the same way, whether he is the garbage man or the president of the university.” ~ Albert Einstein ~

The concept of respect can be difficult.   What is respect?  It seems to be different for everyone.  What are the behaviors? Take the time to really think about it and make a list.  Do you live up to those standards that you just listed or is this just what you expect of others?  You want respect but do you give it equally?  Rare is the person or organization that doesn't acknowledge respect as a value in some form or another.  Yet, it still seems to be elusive. If everyone decided to begin to act respectful on an everyday basis to all people then that would be a simple way for everyone to receive respect. 

You may think that some people don't deserve your respect.  Perhaps, but it doesn't mean they can't be treated with respect.  When you refuse to treat others respectfully you, in turn, become just like them and don't deserve respectful treatment yourself.  Mindful leaders rise above poor behavior and do the right thing.

1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:

I act respectful to everyone. 

Lose Worry; Be Inspirational

If you keep on saying things are going to be bad, you have a good chance of becoming a prophet. ~Isaac Bashevis Singer ~

Worry is something that will wear others down.  You will begin to make them take on this unnecessary emotion and they will become unmotivated to try to attain goals.  Emotions will have a huge impact on whether you achieve and if people don't think you will succeed then they won't even bother trying. When you are a leader, it is up to you to allay fears.  You are to be the calm person of reason.  You should be the visionary hopeful.  Not in a naive way, but instead, become more of someone who promotes things in a positive and possible way.  Practicing mindfulness will help you visualize achievement! People will want to follow you if they think you can attain success.  It is up to you to have the vision and it’s up to you to inspire others to drive for the end results.  It is then much easier to triumph.

1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:

“I inspire others to believe in success.” 

 

Don't Label

"It is ridiculous for any man to criticize the works of another if he has not distinguished himself by his own performances." ~ Joseph Addison ~

When you judge others, it says more about you than it does the person you are judging.  Do you rate people with an idealized scale of perfection that is not attainable?  When was the last time you called someone an idiot for a "dumb move?"  It is easier to give a global label to someone than it is to step back and weigh in on the error/mistake/faux pas.  You are not an instrument of flawlessness and you are fallible just like everyone else in the world.  You are also not necessarily stupid, incompetent or a jerk. When you practice mindfulness, you can begin to see mistakes as something you have or could have done yourself.  You become more humble and thus, people are more apt to open up to you, admit thier faults and trust you as a leader - if they see you as a real person.  This will clear the path to improvement - for both of you. 

1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:

I will be more humble and accepting.

Courage to Lead

Leaders are visionaries with a poorly developed sense of fear and

no concept of the odds against them. ~Robert Jarvik

If you are only looking at the mud in which your foot is stuck, then you will not see the stick that will help you get out.  If you foucus on fear and obstacles, then that is your whole world.  You will be unable to see your success.  Turn your mind to courage and abilities.

1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and wisk them away
5. Focus on your breathing
6. Think about the affirmation:

"I will be courageous and think beyond the obstacles."

Rethink Your Burdens

“It's not the load that breaks you down, it's the way you carry it.” ~ Lou Holtz ~

Have you ever seen those women who carry buckets of water on their heads? Despite the weight they seem to do it with ease. How?  First, they accept that it is a burden they must carry in order to survive.  Why the head?  There are many theories but let's assume it's because that is the best way for them.  Next, is training.  No one picks up a bucket of water and walks for miles without some practice.   Consider the life burdens that you carry with you every day.   Would you like your burdens to be easier? Try using your head.  They are a part of your life, so you are going to have to figure out a way to carry them in peace.  Much like starting to carry water on the head, peace with your burdens will not happen overnight.

Begin with rethinking your burdens.  Practice mindfulness to help in the process.  How necessary is this burden?  Is there a better way to deal with it?  Relative to yourself and others, is this burden as heavy as you think it is?  Can you drop it?  If you can't remove it, right now, how can you make it easier?  Perhaps it not even a burden but a blessing.   Mindful leaders take the time to discard the useless burdens and embrace the real ones as part of life's journey.

1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:

I will remove unreal burdens and carry the important ones with ease.