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Find a quite place and at least 5 to 15 minutes of time for reflection.

Sunday, March 31, 2013

Begin Again

The resurrection gives my life meaning and direction and the opportunity to start over no matter what my circumstances. ~Robert Flatt

No matter your faith, today can be a day in which everyone can have new beginnings.  Happy Easter, Happy Spring.

1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:

"Today, I will take the opportunity to begin again."

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