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Find a quite place and at least 5 to 15 minutes of time for reflection.

Monday, April 1, 2013

Reduce Stress Through Humor

It is the ability to take a joke, not make one, that proves you have a sense of humor. ~Max Eastman

April Fools Day can be amazingly fun.  Humor, laughter and smiling take the stress out of our lives.  Sharing laughter makes you a stress reliever.  Leadership should be about taking the unhealthy stress out of situations and making them more motivating.  Happy Aprils Fools Day!

1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:

I will look for some humor in my life everyday and not always take myself so seriously."

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