For best results:

Find a quite place and at least 5 to 15 minutes of time for reflection.

Friday, April 12, 2013

Focus On What You Can Control

We cannot direct the wind but we can adjust the sails. ~Author Unknown~

Great leaders only do what they are capable of doing.  There are many things in the world that you cannot control.  Stop trying.  You waste your talents and your energy.  Focus only on what you can control in your life.  First, begin with yourself.  Review each goal and decide what you can do in instead, instead of waisting precious energy on what you can't do.  Then take that step to do it.

1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:

"I will focus my efforts on the things I can control."

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