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Find a quite place and at least 5 to 15 minutes of time for reflection.

Wednesday, April 3, 2013

Patience Will Make You Think Better

Patience and perseverance have a magical effect before which
difficulties disappear and obstacles vanish. ~John Quincy Adams

Our brains do not work as well under severe pressure.  When you are impatient you put yourself under that kind of pressure. You tend to want to quit when things do not happen quickly. The best creativity and innovation come to you.  It is not forced.  True leaders will find the patience and allow things to happen as they should happen.  You will do your best thinking and problem solving by practicing patience and determination.

1. Close your eyes
2. Breathe
3. Empty your mind
4. As thoughts come in, acknowledge and whisk them away
5. Focus on your breathing
6. Think about the affirmation:

"I will continue on and be patient so,
that I can think clearly and problem solve."

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